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Our Offerings

We co-create a non-judgmental space of love. A space of acceptance, just as we are. A space   for embracing, empowering, educating, and exploring. A special space and moment in time for you to have Room 2 Breathe.

We Offer Mindful...

Breathing Techniques

Relaxation & Stretching Exercises

Earth & Nature Connections

Art Activities

Tangible Takeaways

Heart, Mind, Body Connections

Eating & Healthy Habits

Seeds School Workshops

  • Educators

  • School Support Staff

  • Family Engagement

  • Roots K - 5

  • Sprouts 6-8

  • Branches 9-12

Mindful Partakes

  • Customized mindfulness sessions for adults; up to 10 people

Silver Linings Breathwork

  • For individuals 55+

Get a Quote

Ready to Breathe? Please complete the form below and let's discuss a plan suited to your specific needs. I am looking forward to hearing from you soon!

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